Let’s practise ↗In the
studio.
Join our yoga classes in Porto at Yoga Sobre O Porto. A room full of light, people and possibility.
See schedule & prices ↗YOGA / MOBILITY / BREATHPORTO & WHEREVER YOU ARE
Curious mind.
Capable body.
Strong flows. Clear explanations.
A mood boost comes included.
01 / THE PRACTICE
Question more.
Move better.
Vinyasa yoga and functional movement. Classes in English in Porto and live online, with strength, mobility and a little curiosity about what your body can do.
Flowing sequences meet purposeful repetition. We explore, build control and make room for questions. Expect clear guidance, music and movement that asks for your attention.
STRENGTHCONTROLCURIOSITY
02 / WAYS TO PRACTISE60 MINUTES. ALL YOURS.
Pick your practice.
In the
Same class.
Your space.
Join our live online yoga classes from wherever you are. We stream the studio session, so you can roll out your mat and practise with us.
Join a live class ↗You bring
the questions.
A private online yoga class built around your goals and experience. From anywhere, at a time we arrange together.
Book a private session ↗
03 / THE PERSON BEHIND THE PRACTICESerious about
@_koroliza on Instagram ↗
Serious about
knowledge.
Playful about practice.
I’m Liza, a yoga teacher based in Porto. I’ve been practising for 10 years, bringing together vinyasa, power yoga, mobility, strength and flexibility training.
My classes combine flowing sequences with exercises that build strength, control and awareness of how you move. Expect purposeful repetition, creative transitions and clear explanations—with music, curiosity and a sense of humour.
I love bringing joy and creativity to the mat. I’m also always learning. There’s always another question worth asking.
Training & qualifications +
- Hatha & Vinyasa Yoga — HYA RYS 200 · 2017
- Fly Yoga Instructor · 2018
- Yoga & Physical Culture Trainer — Polish Academy of Sport and Culture · 2018–2020
- Ashtanga Yoga Instructor — WSKZ · 2020
- Rehabilitation Yoga, Pilates Mat & Meditative Practices · 2021
- Yoga Anatomy Teacher Training · 2024
04 / A LITTLE LOOK INSIDE
Above Porto.
On your mat.
Wooden floors. Tall windows. Room to move.
05 / COME PRACTISEMake some
Make some
room for you.
MONDAY / WEDNESDAY / FRIDAY
18:00 Porto time
60 minutes · Classes in English
Yoga Sobre O Porto
Rua das Carmelitas 100, 3E
Porto, Portugal
First classNew here? Start here.€12
Bringing a friend for their first class? Their class is €10.
Drop-in€14
4 classes€45
8 classes€70
12 classes€85
Class packs are flexible credits, valid for 50 days from payment. Choose the available days that suit you. If I cancel classes, your package is frozen accordingly.
Extra class for active members: €10.
Pop-ups & special classes: €15 / €10 for active members.
GOOD TO KNOW / BEFORE CLASS
When should I arrive? +
Arrive within the five minutes before class. Ring the bell and go to the third floor, to Yoga Sobre O Porto.
What if I’m late? +
The studio doors close ten minutes after class starts—at 18:10 for our 18:00 classes.
Can I cancel? +
You can cancel up to 30 minutes before class without a penalty. Please let me know by WhatsApp or email.
What should I bring? +
Mats, blocks and other props are provided. Wear comfortable clothes that let you move freely.
How do I pay? +
For studio classes, pay on arrival by cash, bank transfer or PayPal. For online classes, message me to arrange your booking and payment.
06 / IN THE MAKINGThe practice
The practice
continues.
A community and online yoga platform for curious minds and moving bodies.
Full classes. Short exercises. A growing resource library. Space to learn together.
COMING SOON
07 / BEYOND THE MAT
Stay curious.
Movement, questions and thoughts from the practice. Find me on Instagram for more.
@_koroliza ↗Playlists, reading and resources are on the way.
